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Letting go of comparison during Menopause: Why it happens and how to work with it
Your Body

Letting go of comparison during Menopause: Why it happens and how to work with it

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Claiming time back for you: Why menopausal women need (and deserve) space to recharge
Your Health

Claiming time back for you: Why menopausal women need (and deserve) space to recharge

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My menopause story
Your Health

My menopause story

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Exercise and the menopause
Menopause 101

Exercise and the menopause

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Top tips: How to manage rising stress and menopausal anxiety
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Your Mind

Top tips: How to manage rising stress and menopausal anxiety

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How to stay motivated during hormonal changes
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Your Health

How to stay motivated during hormonal changes

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Your Relationships

Is menopause impacting your sexual health?

Do you feel as though your sexual health has been affected since you’ve started menopause? You’re not alone, as it has been reported that around 40 – 55% of menopausal women have noted having a low libido and 25 – 30% experience poor lubrication. So, it’s a lot more common...
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Is menopause impacting your sexual health?
Menopause and eye health: What's the connection?
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Your Body

Menopause and eye health: What's the connection?

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Travel and menopause: Your survival kit
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Menopause 101

Travel and menopause: Your survival kit

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How men can support their partners through the menopause
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Your Relationships

How men can support their partners through the menopause

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How men can support their partners through the menopause
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Your Relationships

How men can support their partners through the menopause

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Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge
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Your Questions

Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge

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Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks
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Menopause 101

Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks

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Understanding the emotional challenges of the menopause
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Your Mind

Understanding the emotional challenges of the menopause

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The kindest journey: Why self-care is non-negotiable during menopause
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Your Body

The kindest journey: Why self-care is non-negotiable during menopause

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5 menopause myths debunked: Empowering women with the truth
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Menopause 101

5 menopause myths debunked: Empowering women with the truth

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How to manage hot flushes and night sweats during menopause
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Menopause 101

How to manage hot flushes and night sweats during menopause

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Tackling the top 5 symptoms of menopause
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Your Body

Tackling the top 5 symptoms of menopause

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Exploring the role of vitamins to tackle menopause symptoms
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Your Health

Exploring the role of vitamins to tackle menopause symptoms

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Your guide to creating a menopause-friendly sleep routine for better rest
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Menopause 101

Your guide to creating a menopause-friendly sleep routine for better rest

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How can foods boost energy, regulate symptoms and promote better sleep?
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Your Health

How can foods boost energy, regulate symptoms and promote better sleep?

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An emotional rollercoaster: The link between the menopause and mood swings explained
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Your Relationships

An emotional rollercoaster: The link between the menopause and mood swings explained

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Where to turn for advice and support during menopause
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Your Questions

Where to turn for advice and support during menopause

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Everything you need to know about your hair changes in menopause
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Your Body

Everything you need to know about your hair changes in menopause

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Running on empty? How hormonal changes impact your energy during menopause – and what you can do about it
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Your Health

Running on empty? How hormonal changes impact your energy during menopause – and what you can do about it

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How menopause affects your sleep and energy levels
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Your Health

How menopause affects your sleep and energy levels

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Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge
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Your Questions

Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge

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Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks
Menopause 101 Icon
Menopause 101

Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks

Read More
Understanding the emotional challenges of the menopause
Your Mind Icon
Your Mind

Understanding the emotional challenges of the menopause

Read More
The kindest journey: Why self-care is non-negotiable during menopause
Your Body Icon
Your Body

The kindest journey: Why self-care is non-negotiable during menopause

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5 menopause myths debunked: Empowering women with the truth
Menopause 101 Icon
Menopause 101

5 menopause myths debunked: Empowering women with the truth

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How to manage hot flushes and night sweats during menopause
Menopause 101 Icon
Menopause 101

How to manage hot flushes and night sweats during menopause

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Tackling the top 5 symptoms of menopause
Your Body Icon
Your Body

Tackling the top 5 symptoms of menopause

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Exploring the role of vitamins to tackle menopause symptoms
Your Health Icon
Your Health

Exploring the role of vitamins to tackle menopause symptoms

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Your guide to creating a menopause-friendly sleep routine for better rest
Menopause 101 Icon
Menopause 101

Your guide to creating a menopause-friendly sleep routine for better rest

Read More
How can foods boost energy, regulate symptoms and promote better sleep?
Your Health Icon
Your Health

How can foods boost energy, regulate symptoms and promote better sleep?

Read More