.find-us-hero-content { margin-top: -50px; position: relative; }
Top tips: How to manage rising stress and menopausal anxiety
Your Mind Icon
Your Mind

Top tips: How to manage rising stress and menopausal anxiety

Read More →
How to stay motivated during hormonal changes
Your Health Icon
Your Health

How to stay motivated during hormonal changes

Read More →
Is menopause impacting your sexual health?
Your Relationships Icon
Your Relationships

Is menopause impacting your sexual health?

Read More →
Menopause and eye health: What's the connection?
Your Body Icon
Your Body

Menopause and eye health: What's the connection?

Read More →
Travel and menopause: Your survival kit
Menopause 101 Icon
Menopause 101

Travel and menopause: Your survival kit

Read More →
How men can support their partners through the menopause
Your Relationships Icon
Your Relationships

How men can support their partners through the menopause

Read More →
Your Questions Icon
Your Questions

Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge

    Let’s be honest, menopause in the workplace is not something that we can fully understand or empathise with until we must deal with it . With up to 48 different symptoms linked to menopause, this phase is far more complex than just hot flushes and mood swings. It...
Read More →
Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge
Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks
Menopause 101 Icon
Menopause 101

Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks

Read More →
Understanding the emotional challenges of the menopause
Your Mind Icon
Your Mind

Understanding the emotional challenges of the menopause

Read More →
The kindest journey: Why self-care is non-negotiable during menopause
Your Body Icon
Your Body

The kindest journey: Why self-care is non-negotiable during menopause

Read More →
5 menopause myths debunked: Empowering women with the truth
Menopause 101 Icon
Menopause 101

5 menopause myths debunked: Empowering women with the truth

Menopause Myths Menopause is a confusing time for many of us. No wonder there are so many myths surrounding it, but with the right information and support, it can be a time of empowerment. At M-Club, we’re dedicated to helping...
Read More →
5 menopause myths debunked: Empowering women with the truth
Menopause 101 Icon
Menopause 101

5 menopause myths debunked: Empowering women with the truth

Read More →
How to manage hot flushes and night sweats during menopause
Menopause 101 Icon
Menopause 101

How to manage hot flushes and night sweats during menopause

Read More →
Tackling the top 5 symptoms of menopause
Your Body Icon
Your Body

Tackling the top 5 symptoms of menopause

Read More →
Exploring the role of vitamins to tackle menopause symptoms
Your Health Icon
Your Health

Exploring the role of vitamins to tackle menopause symptoms

Read More →
Your guide to creating a menopause-friendly sleep routine for better rest
Menopause 101 Icon
Menopause 101

Your guide to creating a menopause-friendly sleep routine for better rest

Read More →
How can foods boost energy, regulate symptoms and promote better sleep?
Your Health Icon
Your Health

How can foods boost energy, regulate symptoms and promote better sleep?

Read More →
An emotional rollercoaster: The link between the menopause and mood swings explained
Your Relationships Icon
Your Relationships

An emotional rollercoaster: The link between the menopause and mood swings explained

Read More →
Where to turn for advice and support during menopause
Your Questions Icon
Your Questions

Where to turn for advice and support during menopause

Read More →
Everything you need to know about your hair changes in menopause
Your Body Icon
Your Body

Everything you need to know about your hair changes in menopause

Read More →
Running on empty? How hormonal changes impact your energy during menopause – and what you can do about it
Your Health Icon
Your Health

Running on empty? How hormonal changes impact your energy during menopause – and what you can do about it

Read More →