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Spring Clean Your Mind and Body
Your Body

Spring Clean Your Mind and Body

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Create An Evening That Cares For You
Your Health

Create An Evening That Cares For You

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Self Care - Looking After Yourself With Small Exercises
Your Health

Self Care - Looking After Yourself With Small Exercises

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Weight Training and the Benefits during Peri-menopause and Menopause
Menopause 101

Weight Training and the Benefits during Peri-menopause and Menopause

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Taking a walk outside
Menopause 101

Taking a walk outside

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Why Christmas feels so overwhelming during Menopause, and how to make it easier this year
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Menopause 101

Why Christmas feels so overwhelming during Menopause, and how to make it easier this year

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M-Club Stories

Mindfulness, Meditation Perimenopause and Menopause: finding some Calm in the Chaos

Perimenopause and menopause are not just about the hot flushes and sweats we get not only during the night but that can occur at any time. It is also a time when we see gradual changes physically and psychologically. A time when we feel like our identity starts to shift...
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Mindfulness, Meditation Perimenopause and Menopause: finding some Calm in the Chaos
Reclaiming Your Sense of Self in Menopause: Who Am I Now?
Menopause 101

Reclaiming Your Sense of Self in Menopause: Who Am I Now?

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Managing Overwhelm: Finding calm in the chaos of menopause
Menopause 101

Managing Overwhelm: Finding calm in the chaos of menopause

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Letting go of comparison during Menopause: Why it happens and how to work with it
Menopause 101

Letting go of comparison during Menopause: Why it happens and how to work with it

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5 menopause myths debunked: Empowering women with the truth
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Menopause 101

5 menopause myths debunked: Empowering women with the truth

Menopause Myths Menopause is a confusing time for many of us. No wonder there are so many myths surrounding it, but with the right information and support, it can be a time of empowerment. At M-Club, we’re dedicated to helping...
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Letting go of comparison during Menopause: Why it happens and how to work with it
Menopause 101

Letting go of comparison during Menopause: Why it happens and how to work with it

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Claiming time back for you: Why menopausal women need (and deserve) space to recharge
Menopause 101

Claiming time back for you: Why menopausal women need (and deserve) space to recharge

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My menopause story
Menopause 101

My menopause story

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Exercise and the menopause
Menopause 101

Exercise and the menopause

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Top tips: How to manage rising stress and menopausal anxiety
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Your Mind

Top tips: How to manage rising stress and menopausal anxiety

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How to stay motivated during hormonal changes
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Your Health

How to stay motivated during hormonal changes

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Is menopause impacting your sexual health?
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Your Relationships

Is menopause impacting your sexual health?

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Menopause and eye health: What's the connection?
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Your Body

Menopause and eye health: What's the connection?

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Travel and menopause: Your survival kit
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Menopause 101

Travel and menopause: Your survival kit

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How men can support their partners through the menopause
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Your Relationships

How men can support their partners through the menopause

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Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge
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Your Questions

Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge

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Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks
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Menopause 101

Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks

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Understanding the emotional challenges of the menopause
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Your Mind

Understanding the emotional challenges of the menopause

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The kindest journey: Why self-care is non-negotiable during menopause
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Your Body

The kindest journey: Why self-care is non-negotiable during menopause

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5 menopause myths debunked: Empowering women with the truth
Menopause 101 Icon
Menopause 101

5 menopause myths debunked: Empowering women with the truth

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How to manage hot flushes and night sweats during menopause
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Menopause 101

How to manage hot flushes and night sweats during menopause

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Tackling the top 5 symptoms of menopause
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Your Body

Tackling the top 5 symptoms of menopause

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Exploring the role of vitamins to tackle menopause symptoms
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Your Health

Exploring the role of vitamins to tackle menopause symptoms

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Your guide to creating a menopause-friendly sleep routine for better rest
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Menopause 101

Your guide to creating a menopause-friendly sleep routine for better rest

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How can foods boost energy, regulate symptoms and promote better sleep?
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Your Health

How can foods boost energy, regulate symptoms and promote better sleep?

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An emotional rollercoaster: The link between the menopause and mood swings explained
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Your Relationships

An emotional rollercoaster: The link between the menopause and mood swings explained

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Where to turn for advice and support during menopause
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Your Questions

Where to turn for advice and support during menopause

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Everything you need to know about your hair changes in menopause
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Your Body

Everything you need to know about your hair changes in menopause

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Running on empty? How hormonal changes impact your energy during menopause – and what you can do about it
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Your Health

Running on empty? How hormonal changes impact your energy during menopause – and what you can do about it

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How menopause affects your sleep and energy levels
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Your Health

How menopause affects your sleep and energy levels

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Claiming time back for you: Why menopausal women need (and deserve) space to recharge
Menopause 101

Claiming time back for you: Why menopausal women need (and deserve) space to recharge

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My menopause story
Menopause 101

My menopause story

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Exercise and the menopause
Menopause 101

Exercise and the menopause

Read More →
Top tips: How to manage rising stress and menopausal anxiety
Your Mind Icon
Your Mind

Top tips: How to manage rising stress and menopausal anxiety

Read More →
How to stay motivated during hormonal changes
Your Health Icon
Your Health

How to stay motivated during hormonal changes

Read More →
Is menopause impacting your sexual health?
Your Relationships Icon
Your Relationships

Is menopause impacting your sexual health?

Read More →
Menopause and eye health: What's the connection?
Your Body Icon
Your Body

Menopause and eye health: What's the connection?

Read More →
Travel and menopause: Your survival kit
Menopause 101 Icon
Menopause 101

Travel and menopause: Your survival kit

Read More →
How men can support their partners through the menopause
Your Relationships Icon
Your Relationships

How men can support their partners through the menopause

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Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge
Your Questions Icon
Your Questions

Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge

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