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Mindfulness, Meditation Perimenopause and Menopause: finding some Calm in the Chaos
Your Body

Mindfulness, Meditation Perimenopause and Menopause: finding some Calm in the Chaos

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Reclaiming Your Sense of Self in Menopause: Who Am I Now?
Your Health

Reclaiming Your Sense of Self in Menopause: Who Am I Now?

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Managing Overwhelm: Finding calm in the chaos of menopause
Your Health

Managing Overwhelm: Finding calm in the chaos of menopause

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Letting go of comparison during Menopause: Why it happens and how to work with it
Menopause 101

Letting go of comparison during Menopause: Why it happens and how to work with it

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Claiming time back for you: Why menopausal women need (and deserve) space to recharge
Menopause 101

Claiming time back for you: Why menopausal women need (and deserve) space to recharge

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My menopause story
Menopause 101

My menopause story

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M-Club Stories

Exercise and the menopause

Finding the time to exercise regularly during the peri menopause and menopause will have many benefits including mental and physical wellbeing, weight management, bone health, cardiovascular health and increased muscle mass to name a few.  As someone who regularly exercises I can’t stress enough how crucial it is to find...
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Exercise and the menopause
Top tips: How to manage rising stress and menopausal anxiety
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Your Mind

Top tips: How to manage rising stress and menopausal anxiety

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How to stay motivated during hormonal changes
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How to stay motivated during hormonal changes

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Is menopause impacting your sexual health?
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Your Relationships

Is menopause impacting your sexual health?

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5 menopause myths debunked: Empowering women with the truth
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Menopause 101

5 menopause myths debunked: Empowering women with the truth

Menopause Myths Menopause is a confusing time for many of us. No wonder there are so many myths surrounding it, but with the right information and support, it can be a time of empowerment. At M-Club, we’re dedicated to helping...
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Is menopause impacting your sexual health?
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Your Relationships

Is menopause impacting your sexual health?

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Menopause and eye health: What's the connection?
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Your Body

Menopause and eye health: What's the connection?

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Travel and menopause: Your survival kit
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Menopause 101

Travel and menopause: Your survival kit

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How men can support their partners through the menopause
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Your Relationships

How men can support their partners through the menopause

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Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge
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Your Questions

Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge

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Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks
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Menopause 101

Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks

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Understanding the emotional challenges of the menopause
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Your Mind

Understanding the emotional challenges of the menopause

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The kindest journey: Why self-care is non-negotiable during menopause
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Your Body

The kindest journey: Why self-care is non-negotiable during menopause

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5 menopause myths debunked: Empowering women with the truth
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Menopause 101

5 menopause myths debunked: Empowering women with the truth

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How to manage hot flushes and night sweats during menopause
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Menopause 101

How to manage hot flushes and night sweats during menopause

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Tackling the top 5 symptoms of menopause
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Your Body

Tackling the top 5 symptoms of menopause

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Exploring the role of vitamins to tackle menopause symptoms
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Your Health

Exploring the role of vitamins to tackle menopause symptoms

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Your guide to creating a menopause-friendly sleep routine for better rest
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Menopause 101

Your guide to creating a menopause-friendly sleep routine for better rest

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How can foods boost energy, regulate symptoms and promote better sleep?
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Your Health

How can foods boost energy, regulate symptoms and promote better sleep?

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An emotional rollercoaster: The link between the menopause and mood swings explained
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Your Relationships

An emotional rollercoaster: The link between the menopause and mood swings explained

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Where to turn for advice and support during menopause
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Your Questions

Where to turn for advice and support during menopause

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Everything you need to know about your hair changes in menopause
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Your Body

Everything you need to know about your hair changes in menopause

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Running on empty? How hormonal changes impact your energy during menopause – and what you can do about it
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Your Health

Running on empty? How hormonal changes impact your energy during menopause – and what you can do about it

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How menopause affects your sleep and energy levels
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Your Health

How menopause affects your sleep and energy levels

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Menopause and eye health: What's the connection?
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Your Body

Menopause and eye health: What's the connection?

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Travel and menopause: Your survival kit
Menopause 101 Icon
Menopause 101

Travel and menopause: Your survival kit

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How men can support their partners through the menopause
Your Relationships Icon
Your Relationships

How men can support their partners through the menopause

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Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge
Your Questions Icon
Your Questions

Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge

Read More →
Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks
Menopause 101 Icon
Menopause 101

Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks

Read More →
Understanding the emotional challenges of the menopause
Your Mind Icon
Your Mind

Understanding the emotional challenges of the menopause

Read More →
The kindest journey: Why self-care is non-negotiable during menopause
Your Body Icon
Your Body

The kindest journey: Why self-care is non-negotiable during menopause

Read More →
5 menopause myths debunked: Empowering women with the truth
Menopause 101 Icon
Menopause 101

5 menopause myths debunked: Empowering women with the truth

Read More →
How to manage hot flushes and night sweats during menopause
Menopause 101 Icon
Menopause 101

How to manage hot flushes and night sweats during menopause

Read More →
Tackling the top 5 symptoms of menopause
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Your Body

Tackling the top 5 symptoms of menopause

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