Where to turn for advice and support during menopause

  • Menopause is a natural part of life for women, with 48 symptoms
  • It can leave you feeling confused and overwhelmed, but you don’t have to go through it alone
  • There is a wealth of support available, from online communities to healthcare professionals, to help you navigate the transition
Where to turn for advice and support during menopause

For many, a visit to the GP is the first step in seeking help during menopause. GPs are trained to offer medical advice and can discuss a range of treatment options, from hormone replacement therapy (HRT) to lifestyle changes that can help manage symptoms. It’s important to feel comfortable speaking openly with your GP about your symptoms and any concerns you may have. There are many different approaches to managing menopause, so it’s essential to find one that works for you. 

For many, a visit to the GP is the first step in seeking help during menopause. GPs are trained to offer medical advice and can discuss a range of treatment options, from hormone replacement therapy (HRT) to lifestyle changes that can help manage symptoms. It’s important to feel comfortable speaking openly with your GP about your symptoms and any concerns you may have. There are many different approaches to managing menopause, so it’s essential to find one that works for you. 

Connecting with others who are experiencing similar challenges can be incredibly comforting. Support groups, whether in-person or online, provide a safe space to share your feelings, ask questions, and gain reassurance from people who truly understand. The Menopause Matters website, and the Menopause Support Facebook group are excellent resources. These communities are full of women who offer personal stories and advice, creating a sense of solidarity and understanding. 

Connecting with others who are experiencing similar challenges can be incredibly comforting. Support groups, whether in-person or online, provide a safe space to share your feelings, ask questions, and gain reassurance from people who truly understand. The Menopause Matters website, and the Menopause Support Facebook group are excellent resources. These communities are full of women who offer personal stories and advice, creating a sense of solidarity and understanding. 

If you’re looking for an inclusive, empowering space, GenM is a fantastic resource. GenM is dedicated to promoting menopause awareness and helping women access the support they need. They offer a wealth of information, ranging from symptom management to lifestyle tips, and they focus on reducing the stigma around menopause. GenM provides useful guides, expert advice, and a network of trusted services that cater specifically to women going through menopause. Their mission is to ensure that menopause is better understood and supported in all aspects of life. 

If you’re looking for an inclusive, empowering space, GenM is a fantastic resource. GenM is dedicated to promoting menopause awareness and helping women access the support they need. They offer a wealth of information, ranging from symptom management to lifestyle tips, and they focus on reducing the stigma around menopause. GenM provides useful guides, expert advice, and a network of trusted services that cater specifically to women going through menopause. Their mission is to ensure that menopause is better understood and supported in all aspects of life. 

Websites like NHS Choices and The Menopause Charity are trusted sources of factual, up-to-date information. They cover everything from medical treatment options to emotional support strategies. If you prefer to do your own research at your own pace, these websites can be a great way to get a comprehensive overview of what menopause entails and how to manage it. Menopause can feel isolating at times, but remember, there is no shortage of advice and support out there. From friends and your partner to trusted healthcare professionals and thriving online communities, you have many options available to you. You are not alone, and there is always help when you need it.

Websites like NHS Choices and The Menopause Charity are trusted sources of factual, up-to-date information. They cover everything from medical treatment options to emotional support strategies. If you prefer to do your own research at your own pace, these websites can be a great way to get a comprehensive overview of what menopause entails and how to manage it. Menopause can feel isolating at times, but remember, there is no shortage of advice and support out there. From friends and your partner to trusted healthcare professionals and thriving online communities, you have many options available to you. You are not alone, and there is always help when you need it.