If you wish to support the female in your life, education on menopause is key. Many women feel lost and sometimes feel like they’re facing this time in their lives on their own, so your understanding is more important than ever. Menopause is defined as when a woman’s period stops for good, and it’s diagnosed after twelve months without a menstrual period, vaginal bleeding or spotting. This is because their bodies produce significantly less oestrogen and progesterone. In pre-menopausal women, oestrogen levels range from 15-350 pg/mL, whereas during menopause, these levels drop to often less than 10 pg/mL. This considerable decrease in hormone levels is the main driving factor behind the symptoms women experience during menopause.


If you wish to support the female in your life, education on menopause is key. Many women feel lost and sometimes feel like they’re facing this time in their lives on their own, so your understanding is more important than ever. Menopause is defined as when a woman’s period stops for good, and it’s diagnosed after twelve months without a menstrual period, vaginal bleeding or spotting. This is because their bodies produce significantly less oestrogen and progesterone. In pre-menopausal women, oestrogen levels range from 15-350 pg/mL, whereas during menopause, these levels drop to often less than 10 pg/mL. This considerable decrease in hormone levels is the main driving factor behind the symptoms women experience during menopause.