Hair changes in menopause
Menopause can make you feel like pulling your hair out. Hormonal mood swings, changes in sex drive, hot flushes, night sweats and hair changes are among some of the signs of menopause that can leave you feeling out of sorts.
Among the many changes that your body undergoes during this time – such as dry skin, a deterioration in eye health, and muscle aches and pain – hair thinning is one of the most visible and commonly experienced physical changes during menopause.
In fact, more than 40% of women report some degree of hair thinning during menopause.
Hair changes are a very natural part of the menopause, and you will likely start experiencing hair thinning and shedding during perimenopause. While menopausal hair thinning is common, it’s not forever – and there are simple menopause hair products and routines you can implement to get some short-term relief.
How does it impact your hair?
Oestrogen is a hormone that naturally helps to maintain the health of the hair follicle. When oestrogen levels decline during menopause, this can disrupt the hair growth cycle.
A drop in oestrogen prolongs the hair growth phase, causing your hair to enter the resting and shedding phases more quickly, leading to the growth of thinner hair strands that make your hair look less voluminous.
As oestrogen levels decrease, the relative levels of androgens such as testosterone may appear higher, causing the hair follicles to shrink, leading to finer and less dense hair.
The decline in progesterone during menopause can also contribute to changes in hair density, alongside higher stress levels caused by increased cortisol production that can adversely affect hair growth.
What hair changes can you expect?
Hair thinning is the most noticeable menopausal hair change. It is common on top of the scalp and can aggravate female pattern hair loss. Other common changes caused by hormone fluctuations include shedding, dryness and alterations in your hair texture and colour.
Alongside your hair becoming thinner, you might experience changes in your hair texture. Hair that was once thick and robust may become finer and more brittle and feel drier due to decreased sebum production in menopause. This could cause it to become more frizzy and greasier than usual.
These changes can be alleviated through the integration of natural remedies and haircare products to support your hair during menopause.
Looking after your menopausal hair
Prioritising your hair care during menopause can support hair growth and combat dryness and brittleness. Using gentle, nourishing products can make a significant difference to the condition of your hair.
Our M-Body product range is designed to help you manage the physical effects associated with menopause, including hair thinning. Our Nurturing Shampoo is enriched with a naturally derived, upcycled coffee extract, crafted to strengthen hair and prevent breakage during menopause. Hydrating your scalp and nurturing your hair’s natural resilience, the Nurturing Shampoo leaves your hair feeling clean, refreshed and manageable.
Switching out your regular shampoo and conditioner for our Nurturing Shampoo and High Shine Conditioner can make all the difference to your hair. Packed with award-winning, all-natural ingredients without harmful additives, the High Shine Conditioner nourishes and strengthens hair, creating an effective showering experience that leaves your hair feeling smooth and tamed.
To further prevent damage to your hair, try to avoid excessive use of heat styling tools where possible, and choose hair dyes that are free from harsh chemicals. Scalp massages can also promote healthier hair – by massaging your scalp for a few minutes daily as part of your self-care routine, you will stimulate your scalp and encourage hair growth.
Prioritising a healthy self-care routine
Gaining a better understanding of how and why menopause affects your hair is the first step towards managing hair changes and looking after yourself.
At M-Club, we hope to empower you to take charge of your well-being through making simple lifestyle changes and integrating our dedicated menopause products into your daily routine – to help you have healthier, more vibrant hair throughout this time.
To find out how M-Club can transform your menopausal hair change experience, click here to see our whole product range.