How can foods boost energy, regulate symptoms and promote better sleep?

  • Two out of three women report sleep disturbances as one of the most common challenges of the menopause
  • How can you promote natural, effective sleep?
  • Find out how our M-Bed products could help you get a better sleep
How can foods boost energy, regulate symptoms and promote better sleep?

Research shows that two out of three women report sleep disturbances as one of the most common challenges of the menopause so maintaining a diet which helps regulate symptoms and hormones is crucial. The main intake to boost the balance of hormones is phytoestrogens, which are plant-based compounds found within foods such as sesame seeds, lentils, unprocessed soybeans tofu and oats. Due to bone health and muscle mass decreasing, it is beneficial to increase the intake of protein to help balance hormonal levels whilst also strengthening muscle mass and bone health. Omega 3 can also help you to reduce sweats and hot flushes during the night, and can be found in fatty fish such as mackerel, salmon and anchovies along with seeds like chia seeds. Vitamin E, and B foods are great for this too.

Research shows that two out of three women report sleep disturbances as one of the most common challenges of the menopause so maintaining a diet which helps regulate symptoms and hormones is crucial. The main intake to boost the balance of hormones is phytoestrogens, which are plant-based compounds found within foods such as sesame seeds, lentils, unprocessed soybeans tofu and oats. Due to bone health and muscle mass decreasing, it is beneficial to increase the intake of protein to help balance hormonal levels whilst also strengthening muscle mass and bone health. Omega 3 can also help you to reduce sweats and hot flushes during the night, and can be found in fatty fish such as mackerel, salmon and anchovies along with seeds like chia seeds. Vitamin E, and B foods are great for this too.

Before sleeping, you should try to avoid refined sugars, processed foods, caffeine, nicotine and alcohol. Focusing on natural, healthy dishes in your diet can support an easier night's sleep, or our M-Bed product range offers Replenishing Body Lotion, Restful Sleep Oral Supplement Spray, Restful Night Pulse Point Roller Oil and Restful Nights Pillow Spray, which are all designed to make your nights more comfortable. The Restful Sleep Oral Supplement Spray has been scientifically formulated to contribute to psychological function, with a blend of B vitamins, Magnesium, HTP and GABA supplements which raise oestrogen levels to restrict hot flushes and night sweats during the night. The spray is 90% more effective than capsules, powders and gummies. The Pulse Point Roller Oil and Pillow Spray have a calming blend of essential oils which are designed to support relaxation and peaceful sleep.

Before sleeping, you should try to avoid refined sugars, processed foods, caffeine, nicotine and alcohol. Focusing on natural, healthy dishes in your diet can support an easier night's sleep, or our M-Bed product range offers Replenishing Body Lotion, Restful Sleep Oral Supplement Spray, Restful Night Pulse Point Roller Oil and Restful Nights Pillow Spray, which are all designed to make your nights more comfortable. The Restful Sleep Oral Supplement Spray has been scientifically formulated to contribute to psychological function, with a blend of B vitamins, Magnesium, HTP and GABA supplements which raise oestrogen levels to restrict hot flushes and night sweats during the night. The spray is 90% more effective than capsules, powders and gummies. The Pulse Point Roller Oil and Pillow Spray have a calming blend of essential oils which are designed to support relaxation and peaceful sleep.

M-Club's purpose is to empower women to tackle the menopause journey with confidence and support. Discover our M-Bed range of products to help you sleep better, naturally. 

Start quote
Our M-Bed product range is designed to make your nights more comfortable.
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M-Club's purpose is to empower women to tackle the menopause journey with confidence and support. Discover our M-Bed range of products to help you sleep better, naturally. 

Start quote
Our M-Bed product range is designed to make your nights more comfortable.
End quote
Takeaways icon

Omega 3 can also help you to reduce sweats and hot flushes during the night, found in fatty fish such as mackerel.

Boost your balance of hormones by increasing your intake of phytoestrogens, which are found within foods such as sesame seeds and lentils.

Before sleeping, you should try to avoid refined sugars, processed foods, caffeine, nicotine and alcohol.