Travel and menopause: Your survival kit

  • Do you find yourself wondering how to manage your menopause symptoms whilst travelling?
  • M-Club understands that your symptoms can be unpredictable and can typically happen at the most inconvenient times!
  • Find out more about relieving the effects of menopause whilst on your travels below
Travel and menopause: Your survival kit

We all know that one of the most common symptoms of menopause is hot flushes, in fact 74% of all European women suffer from them. These sudden increases in body temperature can make travelling highly uncomfortable, especially during the warmer months. Make sure you pack your wide-brimmed hat, a handheld fan and stock up on your M-Club Instant Cooling Mist! Whether you’re experiencing a hot flush by the pool or night-sweats in the evening, our cooling mist is the perfect companion to keep you comfortable on holiday, providing an instant cool-down. During menopause, some women can become highly anxious and overwhelmed. When travelling somewhere new, it can be stressful at the best of times, but during menopause, female hormones fluctuate significantly adding to that overall feeling of anxiety and nerve.   

We all know that one of the most common symptoms of menopause is hot flushes, in fact 74% of all European women suffer from them. These sudden increases in body temperature can make travelling highly uncomfortable, especially during the warmer months. Make sure you pack your wide-brimmed hat, a handheld fan and stock up on your M-Club Instant Cooling Mist! Whether you’re experiencing a hot flush by the pool or night-sweats in the evening, our cooling mist is the perfect companion to keep you comfortable on holiday, providing an instant cool-down. During menopause, some women can become highly anxious and overwhelmed. When travelling somewhere new, it can be stressful at the best of times, but during menopause, female hormones fluctuate significantly adding to that overall feeling of anxiety and nerve.   

To combat this, it’s best to tidy your home before you go (tidy space= a tidy mind) and pack well in advance of your trip, so you don’t worry about forgetting any essentials. Most importantly don’t forget to pack our travel friendly, Calm Companion Pulse Point Roller Oil – the perfect way to promote a feeling of tranquillity in the car, on the plane and on the go! Do you find yourself constantly tossing and turning at night? This is a lot more common than you think, with 40-60% of menopausal women experiencing some form of sleep disturbances to varying degrees of severity. Creating a relaxing environment, away from any noise and any harsh lighting is the key to a good night’s sleep. Why not try combining peaceful, sleep-aid meditation alongside our Restful Nights Pillow Spray whilst you’re away, knowing all you have to do the next day is relax.   

To combat this, it’s best to tidy your home before you go (tidy space= a tidy mind) and pack well in advance of your trip, so you don’t worry about forgetting any essentials. Most importantly don’t forget to pack our travel friendly, Calm Companion Pulse Point Roller Oil – the perfect way to promote a feeling of tranquillity in the car, on the plane and on the go! Do you find yourself constantly tossing and turning at night? This is a lot more common than you think, with 40-60% of menopausal women experiencing some form of sleep disturbances to varying degrees of severity. Creating a relaxing environment, away from any noise and any harsh lighting is the key to a good night’s sleep. Why not try combining peaceful, sleep-aid meditation alongside our Restful Nights Pillow Spray whilst you’re away, knowing all you have to do the next day is relax.   

It’s important that you are well-rested before, during and after any travelling to help maintain physical and mental wellbeing. 


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40-60% of menopausal women experiencing some form of sleep disturbances.
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It’s important that you are well-rested before, during and after any travelling to help maintain physical and mental wellbeing. 


Start quote
40-60% of menopausal women experiencing some form of sleep disturbances.
End quote
Takeaways icon

Keep cool either in the car or poolside; it’s important you have access to some instant form of relief.

Travelling can sometimes be very stressful, even more so for women tackling menopausal anxiety – make sure to take your time and talk about how you’re feeling.

 

Staying energised during menopause by getting the most sleep you can means you’ll be ready to take on the day and make the most of your travels!