Sleep Issues

What is Sleep Issues in menopause?

Disturbed sleep and insomnia is common for women in perimenopause. Difficulty sleeping can lead to night sweats and anxiety, which means you might not be getting much shut eye.

Why does Sleep Issues happen in menopause?

Oestrogen helps us to sleep better, allowing our bodies to use serotonin and other neurochemicals that help us sleep. However, as oestrogen levels drop during perimenopause, this can cause disruption to sleep, which may also lead to other symptoms such as night sweats and anxiety.

How can Sleep Issues in menopause be managed?

To avoid waking up during the night, make sure you avoid caffeine from the early afternoon, as it can give you an adrenaline rush which will keep you awake. Investing time into your sleep routine and set up can also help you to feel more comfortable, and treating yourself to new bedding can also give you the serotonin boost you need. Other tips for a peaceful sleep include practicing breathing and meditation, eating earlier in the evening, and considering a melatonin supplement to help regulate sleep.

Sleep Issues