Lack of Motivation
What is Lack of Motivation in menopause?
The lack of motivation during menopause is a common but often overlooked symptom. May menopausal women feel lethargic and fatigued, causing their motivation to complete what would normally be simple tasks to drop.
Why does Lack of Motivation happen in menopause?
This sign is caused by hormonal changes—particularly a drop in oestrogen, progesterone, and sometimes testosterone. These hormones play key roles in regulating mood, energy, focus, and overall mental clarity. As they decline during perimenopause and menopause, many women experience low energy, reduced drive, and a general loss of interest in activities they once enjoyed.
How can Lack of Motivation in menopause be managed?
To help improve motivation during menopause, regular exercise can boost mood and energy levels, while a balanced diet rich in mood-supportive nutrients like B vitamins, magnesium, and omega-3s supports overall wellbeing. Prioritising good sleep hygiene helps restore clarity and reduce fatigue, and practices like mindfulness or therapy can support emotional balance.
