Loss of Concentration
What is Loss of Concentration in menopause?
Loss of concentration during menopause, often called brain fog, is a very common sign. This is where many menopausal women feel as though they're more forgetful, have slower thinking, and have reduced concentration.
Why does Loss of Concentration happen in menopause?
This sign is caused by a decrease in oestrogen and progesterone levels, and can be worsen by other symptoms such as poor sleep, anxiety and mood swings.
How can Loss of Concentration in menopause be managed?
Strategies that may help brain fog include getting regular exercise, eating a brain-friendly diet (rich in omega-3s and B vitamins), improving sleep quality and managing stress levels.
