Mood Swings

What is Mood Swings in menopause?

Mood swings during menopause are sudden, often intense changes in emotion that lead to irritability, sadness, anxiety, or emotional outbursts that seem to come out of nowhere.

Why does Mood Swings happen in menopause?

Many women experience mood swings as hormone levels fluctuate - especially oestrogen and progesterone. These hormones influence brain chemicals like serotonin and dopamine, which help regulate mood and maintain positive mindsets.

These mood shifts are often made worse by other symptoms like poor sleep, hot flushes, brain fog, and stress, which can all affect emotional balance

How can Mood Swings in menopause be managed?

By getting regular exercise, ensuring healthy eating, developing good sleep habits, and trying mindfulness or therapy are all highly effective ways in managing mood swings. Consistent communication with loved ones is also key. M-Club's Oral Supplement Sprays can help uplift your mood and support your overall well-being.

Mood Swings
Dr Hilary Jones MBE

Dr Hilary Jones MBE on Mood Swings

“The pocket-sized aromatherapy options from M-Club aid is great when you need to relax during menopausal mood changes.”