Loss of Confidence/Self Esteem
What is Loss of Confidence/Self Esteem in menopause?
During menopause, many women experience self-doubt, reduced motivation, anxiety, and body image concerns, all of which can chip away at their sense of confidence.
This loss of confidence may present itself as hesitation at work, social withdrawal, feeling overwhelmed by simple tasks, or a general sense of “not feeling like yourself.”
Why does Loss of Confidence/Self Esteem happen in menopause?
Loss is confidence is particularly due to the decline in oestrogen, progesterone, and sometimes testosterone. These hormones influence mood, energy, and mental clarity. Physical symptoms like weight changes, hot flushes, or sleep problems can also contribute to low self-esteem
How can Loss of Confidence/Self Esteem in menopause be managed?
Supporting your mental and emotional wellbeing through regular exercise, balanced nutrition, stress management, and quality sleep can help rebuild confidence. Many women also find value in talk therapy and peer support.
