Fatigue

What is Fatigue in menopause?

Ongoing tiredness, low energy, or physical and mental exhaustion not relieved by rest.

Why does Fatigue happen in menopause?

Hormonal imbalances disrupt sleep and affect energy metabolism, often compounded by stress and lifestyle changes.

How can Fatigue in menopause be managed?

Ensure quality sleep, manage stress, eat a balanced diet, and try B-vitamin and magnesium sprays like M-Club's Well-Being Oral Supplement Spray.

Fatigue
Dr Hilary Jones MBE

Dr Hilary Jones MBE on Fatigue

“Vitamin B12 oral spray helps contribute to energy-yielding metabolism to support reduction in tiredness and fatigue as well as helping the body to overcome stress and support rest.