Joint Pain
What is Joint Pain in menopause?
Joint pain during menopause—often called menopausal arthritis or arthralgia—is a common but sometimes unexpected sign of menopause. Many women may experience morning joint stiffness, achy or swollen joints or reduced flexibility.
Why does Joint Pain happen in menopause?
This is caused by hormonal changes, particularly the drop in oestrogen levels. Oestrogen has an anti-inflammatory effect and helps keep joints and tissues flexible. As it declines during perimenopause and menopause, women may experience stiffness, swelling, and pain, especially in the knees, hands, neck, and shoulders.
How can Joint Pain in menopause be managed?
To manage joint pain during menopause, it’s helpful to engage in regular, low-impact exercise such as walking, swimming, or yoga to keep joints flexible and mobile. Eating an anti-inflammatory diet rich in omega-3 fatty acids, fruits, and vegetables can also support joint health. Maintaining a healthy weight is important to reduce excess pressure on the joints. Some women find relief with over-the-counter pain medications or natural supplements like turmeric, magnesium, or collagen.
