Worsening PMS
What is Worsening PMS in menopause?
Extreme Premenstrual Syndrome (PMS) is usually the first sign that you're moving into perimenopause. Your mood swings can become worse, your hair might get greasier more quickly, and you could feel more bloated than usual, which can make you feel less than good!
Why does Worsening PMS happen in menopause?
As we move into perimenopause, our levels of hormone progesterone can start fluctuating, even though we're still having periods. These fluctuations can lead women to experience an intensified version of their average PMS symptoms.
How can Worsening PMS in menopause be managed?
You might have felt on top of your PMS symptom management before, but perimenopause can make it feel like a bigger beast. To help yourself feel better, try eating little and often, exercising daily, enjoying a treat every now and again (but make sure its healthy, such as dark chocolate!), looking into supplements such as B6 to support your mood, and limit your salt intake. You should also speak to your GP is your PMS is really affecting your day-to-day life.
