Short Term Memory Issues
What is Short Term Memory Issues in menopause?
Short-term memory loss is a common sign of perimenopause. Brain fog can cause you to forget recently-learned information, which in turn can impact your attention and mood.
Why does Short Term Memory Issues happen in menopause?
Oestrogen helps us with language skills, attention, mood, memory, and other important brain processes. As your oestrogen levels fluctuate during perimenopause, it is common to experience memory loss and brain fog. In fact, 60% of women going through the change report their memory is not as good as it used to be.
How can Short Term Memory Issues in menopause be managed?
Research has shown that memory and learning tend to return after the menopause. However, to help in the meantime, you can focus on regular exercise, eating nourishing food such as fatty fish which has brain-boosting Omega 3, focusing on switching off your phone, and improve your sleep. If you notice any major changes in your memory, you should see a GP.
