Brain Fog
What is Brain Fog in menopause?
Brain fog refers to forgetfulness, confusion, or difficulty concentrating during menopause.
Why does Brain Fog happen in menopause?
Brain fog during menopause occurs due to fluctuating oestrogen levels, which affect brain function - particularly areas related to memory, focus, and mental clarity. This hormonal shift can disrupt neurotransmitters, sleep, and mood, all contributing to forgetfulness and difficulty concentrating.
How can Brain Fog in menopause be managed?
Stay mentally active, sleep well, manage stress, and consider B-vitamin supplements. M-Club’s Well-Being & Relaxation Support Spray can help support clarity.
