Anxiety

What is Anxiety in menopause?

A feeling of unease, worry, or panic that becomes more frequent or intense during menopause.

Why does Anxiety happen in menopause?

Hormonal fluctuations, especially the decline in oestrogen and progesterone, impact neurotransmitters like serotonin, which regulate mood.

How can Anxiety in menopause be managed?

Practice mindfulness, yoga, regular exercise, and consider supplements with ashwagandha or B vitamins. M-Club’s Mood Harmony Pulse Roller and Well-Being Spray may also support mood balance.

Anxiety
Dr Hilary Jones MBE

Dr Hilary Jones MBE on Anxiety

“During menopause, many women experience a noticeable shift in emotional stability - 69% of menopausal women researched reported anxiety or depression as a symptom.”