Depression
What is Depression in menopause?
A persistent low mood, sadness, or loss of interest in activities, often experienced during menopause.
Why does Depression happen in menopause?
Hormonal changes, particularly falling oestrogen, impact brain chemistry and mood regulation. Life changes during this stage can also contribute.
How can Depression in menopause be managed?
Talk therapy, regular exercise, social support, and vitamin B12 or ashwagandha-based supplements can help. M-Club Well-Being & Relaxation Spray supports mood health.
