Loss of Bone Density
What is Loss of Bone Density in menopause?
Loss of bone density during menopause - known as osteopenia or, in more advanced cases, osteoporosis - is a common condition caused by the natural decline in oestrogen levels.
Why does Loss of Bone Density happen in menopause?
Oestrogen plays a key role in maintaining bone strength by helping to regulate the bone-remodelling process, where old bone is broken down and replaced with new bone. As oestrogen drops during menopause, this process becomes unbalanced, leading to weaker, more fragile bones.
How can Loss of Bone Density in menopause be managed?
Taking calcium and vitamin D supplements are essential for maintaining strong bones, especially during and after menopause. Weight-bearing and resistance exercises also help build and preserve bone strength. To reduce bone loss, it’s important to avoid smoking and limit alcohol intake. Regular bone density scans (DEXA) can track changes over time and help assess your risk of osteoporosis.
