Bloating
What is Bloating in menopause?
A sensation of abdominal fullness or swelling, often accompanied by gas or discomfort.
Why does Bloating happen in menopause?
Hormonal shifts affect gut motility and fluid retention, which can slow digestion and trigger bloating.
How can Bloating in menopause be managed?
Stay hydrated, eat smaller meals, reduce processed foods, and include gut-friendly options like probiotics and fibre. Regular exercise also supports digestion.
