Hot Flushes

What is Hot Flushes in menopause?

Hot flushes are sudden feelings of heat, usually most intense over the face, neck, and chest.

Why does Hot Flushes happen in menopause?

Hot flushes are one of the most common symptoms of menopause, affecting around 75% of women. They are caused by declining oestrogen levels, which disrupt the body's ability to regulate temperature.

How can Hot Flushes in menopause be managed?

Dress in layers so you can cool down quickly. Use a fan or try M-Club's Cooling Mist Spray for instant relief. Avoid known triggers: spicy foods, caffeine, alcohol, and stress can all provoke hot flushes. Stay well-hydrated to help regulate body temperature.

Hot Flushes