Weight Gain

What is Weight Gain in menopause?

If you feel like you're gaining weight during menopause, it's easy to accept defeat and feel lethargic - but you're not alone.

Why does Weight Gain happen in menopause?

Weight gain in menopause is complex. While hormones do play a part, your muscle mass also typically diminishes with age, slowing the rate at which your body burns calories (your metabolism) - meaning that if you continue eating as normal, you're more likely to gain weight.

How can Weight Gain in menopause be managed?

To help manage weight gain, you need to take action and look at your current lifestyle. Make sure you're eating the right foods (less calories and processed foods), exercising regularly (building your strength helps!), and getting the right support from a personal trainer or nutritionist. Improving your sleep routine can also help to balance your hormones and maintain a healthy body weight.

Weight Gain
Dr Hilary Jones MBE

Dr Hilary Jones MBE on Weight Gain

“Changes in metabolism can often lead to weight gain and altered fat distribution, particularly around the tummy area. “Making sure your diet includes five fruit and vegetables a day, along with keeping active is vital for our health and wellness, whatever our age. However, we know from the government’s own National Diet & Nutrition Survey – most of us - including many women going through the menopause - find it hard to always stick to a healthy, balanced diet. That’s why a supplement can help bridge dietary gaps.”