Panic attacks are sudden episodes of extreme fear that set off an intense pysical reaction. These episodes that can last for up to 40 minutes and can be very frightening, making you feel like you've lost control or are going crazy.

Oestrogen and progesterone usually work together to regulate mood. As these hormones become imbalanced during menopause, women are more at risk of developing anxiety. If left untreated this can feel overwhelming and can cause panic attacks in more extreme cases.

Other experiences of menopause, such as hot flushes, can also bring on panic attacks, as you might feel self-conscious or distressed.

To reduce panic attacks, there are a few simple steps you can take. Cutting back on caffienated drinks that stimulate brain activity is a good place to start; replace this with water, squash or herbal teas. Focusing on a good sleep routine, deep breathing, exercising or trying a natural remedy are also useful in reducing panic attacks. If you've tried everything and are still experiencing regular or severe panic attacks, your doctor will be able to advise on next steps.