Breathing Difficulties
What is Breathing Difficulties in menopause?
Breathing difficulties refer to any sensation of shortness of breath, tightness in the chest, or trouble inhaling deeply.
Why does Breathing Difficulties happen in menopause?
Falling oestrogen levels, increased anxiety and hot flushes can all make you feel breathless.
How can Breathing Difficulties in menopause be managed?
See your GP first to rule out more serious causes. Practice breathing techniques, stay active with gentle exercise such as yoga or walking, maintain a healthy weight and avoid smoking.
