Nausea during menopause is a less common but still recognised symptom. Some women report nausea in the morning, after eating, or during times of stress.

Hormonal changes affect the digestive system and the brain’s nausea center, which is why some women may feel queasy, especially during perimenopause, when hormone levels rise and fall unpredictably.

To manage nausea, try eating smaller meals, staying hydrated, avoiding rich or spicy foods, and incorporating ginger or peppermint into your diet. Deep breathing and stress reduction techniques may also help.