Bladder Weakness
What is Bladder Weakness in menopause?
Also known as urinary incontinence, it involves difficulty holding urine, frequent urination, or leaks during physical activity or laughter.
Why does Bladder Weakness happen in menopause?
Lower oestrogen levels lead to thinning of the bladder and urethral tissues, reducing elasticity and strength in pelvic muscles.
How can Bladder Weakness in menopause be managed?
Pelvic floor exercises (Kegels), bladder training, avoiding bladder irritants (like caffeine), and using products designed for bladder support may help.
