Vaginal Dryness
What is Vaginal Dryness in menopause?
If you're in perimenopause, you might feel a change in your bits and pieces compared to before. Your vagina might feel dryer or tighter than usual, and could even get shorter, causing pain or a burning sensation known as vaginitis.
Why does Vaginal Dryness happen in menopause?
Falling oestrogen levels can make the vagina's walls thinner and dryer, in turn leading to tightness and discomfort, and sometimes itchiness. It can also mean that when you're aroused, you produce less natural lubrication.
How can Vaginal Dryness in menopause be managed?
To help you treat vaginal dryness, you can try swapping to a soap-free body wash which will help to balance your PH levels out. You can also eat fermented foods which contain probiotics, such as kefir yogurt or kombucha, to support good bacteria down there. If you're really struggling, talk to your GP about Hormone Replacement Therapy (HRT) which can help reduce your symptoms. HRT is available in patches, tablets, gels and sprays to suit you.
If intimacy is uncomfortable, try investing in a good lube and keep an open line of communication with your partner.
