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Exercise and the menopause
Finding the time to exercise regularly during the peri menopause and menopause will have many benefits including mental and physical wellbeing, weight management, bone health, cardiovascular health and increased muscle...
Exercise and the menopause
Finding the time to exercise regularly during the peri menopause and menopause will have many benefits including mental and physical wellbeing, weight management, bone health, cardiovascular health and increased muscle...
Top tips: How to manage rising stress and menop...
Low oestrogen levels cause many signs of menopause, with menopausal anxiety is more common than you think. Discover M-Club's top tips for managing rising stress levels.
Top tips: How to manage rising stress and menop...
Low oestrogen levels cause many signs of menopause, with menopausal anxiety is more common than you think. Discover M-Club's top tips for managing rising stress levels.
How to stay motivated during hormonal changes
Learn how to stay motivated during hormonal changes in menopause with the latest advice from Dee Jones.
How to stay motivated during hormonal changes
Learn how to stay motivated during hormonal changes in menopause with the latest advice from Dee Jones.
Is menopause impacting your sexual health?
Do you feel as though your sexual health has been affected since you’ve started menopause? You’re not alone, as it has been reported that around 40 – 55% of menopausal...
Is menopause impacting your sexual health?
Do you feel as though your sexual health has been affected since you’ve started menopause? You’re not alone, as it has been reported that around 40 – 55% of menopausal...
Menopause and eye health: What's the connection?
Despite Dry Eyes being a common symptom of ageing, it is one of the lesser-known symptoms of menopause. Menopause can often worsen this symptom due to the natural decrease in...
Menopause and eye health: What's the connection?
Despite Dry Eyes being a common symptom of ageing, it is one of the lesser-known symptoms of menopause. Menopause can often worsen this symptom due to the natural decrease in...
Travel and menopause: Your survival kit
We all know that one of the most common symptoms of menopause is hot flushes, in fact 74% of all European women suffer from them. These sudden increases in body...
Travel and menopause: Your survival kit
We all know that one of the most common symptoms of menopause is hot flushes, in fact 74% of all European women suffer from them. These sudden increases in body...