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Mindfulness, Meditation Perimenopause and Menop...
Perimenopause and menopause are not just about the hot flushes and sweats we get not only during the night but that can occur at any time. It is also a...
Mindfulness, Meditation Perimenopause and Menop...
Perimenopause and menopause are not just about the hot flushes and sweats we get not only during the night but that can occur at any time. It is also a...
Reclaiming Your Sense of Self in Menopause: Who...
Menopause isn’t just about physical changes like hot flushes, brain fog, or disrupted sleep. For many women, it also brings a deeper, quieter shift - a change in identity. You...
Reclaiming Your Sense of Self in Menopause: Who...
Menopause isn’t just about physical changes like hot flushes, brain fog, or disrupted sleep. For many women, it also brings a deeper, quieter shift - a change in identity. You...
Managing Overwhelm: Finding calm in the chaos o...
If you’re going through perimenopause or menopause, chances are your plate already feels overflowing. Between juggling work deadlines, caring for children or teenagers, supporting ageing parents, managing the household, keeping...
Managing Overwhelm: Finding calm in the chaos o...
If you’re going through perimenopause or menopause, chances are your plate already feels overflowing. Between juggling work deadlines, caring for children or teenagers, supporting ageing parents, managing the household, keeping...
Letting go of comparison during Menopause: Why ...
If you’re going through perimenopause or menopause, you might notice yourself comparing your body, energy, or achievements to your younger self, to friends, colleagues, or even people you see online....
Letting go of comparison during Menopause: Why ...
If you’re going through perimenopause or menopause, you might notice yourself comparing your body, energy, or achievements to your younger self, to friends, colleagues, or even people you see online....
Claiming time back for you: Why menopausal wome...
If you’re going through perimenopause or menopause, chances are your days already feel full to the brim. Between work, family commitments, caring for ageing parents, keeping on top of the...
Claiming time back for you: Why menopausal wome...
If you’re going through perimenopause or menopause, chances are your days already feel full to the brim. Between work, family commitments, caring for ageing parents, keeping on top of the...
My menopause story
I remember sitting in a restaurant some years back when I was around 42/43 years old (I am now 55). It was a warm day but being of Greek Cypriot...
My menopause story
I remember sitting in a restaurant some years back when I was around 42/43 years old (I am now 55). It was a warm day but being of Greek Cypriot...