News
Letting go of comparison during Menopause: Why ...
If you’re going through perimenopause or menopause, you might notice yourself comparing your body, energy, or achievements to your younger self, to friends, colleagues, or even people you see online....
Letting go of comparison during Menopause: Why ...
If you’re going through perimenopause or menopause, you might notice yourself comparing your body, energy, or achievements to your younger self, to friends, colleagues, or even people you see online....
Claiming time back for you: Why menopausal wome...
If you’re going through perimenopause or menopause, chances are your days already feel full to the brim. Between work, family commitments, caring for ageing parents, keeping on top of the...
Claiming time back for you: Why menopausal wome...
If you’re going through perimenopause or menopause, chances are your days already feel full to the brim. Between work, family commitments, caring for ageing parents, keeping on top of the...
My menopause story
I remember sitting in a restaurant some years back when I was around 42/43 years old (I am now 55). It was a warm day but being of Greek Cypriot...
My menopause story
I remember sitting in a restaurant some years back when I was around 42/43 years old (I am now 55). It was a warm day but being of Greek Cypriot...
Exercise and the menopause
Finding the time to exercise regularly during the peri menopause and menopause will have many benefits including mental and physical wellbeing, weight management, bone health, cardiovascular health and increased muscle...
Exercise and the menopause
Finding the time to exercise regularly during the peri menopause and menopause will have many benefits including mental and physical wellbeing, weight management, bone health, cardiovascular health and increased muscle...
Top tips: How to manage rising stress and menop...
Low oestrogen levels cause many signs of menopause, with menopausal anxiety is more common than you think. Discover M-Club's top tips for managing rising stress levels.
Top tips: How to manage rising stress and menop...
Low oestrogen levels cause many signs of menopause, with menopausal anxiety is more common than you think. Discover M-Club's top tips for managing rising stress levels.
How to stay motivated during hormonal changes
Learn how to stay motivated during hormonal changes in menopause with the latest advice from Dee Jones.
How to stay motivated during hormonal changes
Learn how to stay motivated during hormonal changes in menopause with the latest advice from Dee Jones.