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Spring Clean Your Mind and Body
With Spring coming, what a great time to think about spring cleaning our own mind and body. Hibernation sets in during the winter months and just like nature and probably...
Spring Clean Your Mind and Body
With Spring coming, what a great time to think about spring cleaning our own mind and body. Hibernation sets in during the winter months and just like nature and probably...
Create An Evening That Cares For You
Why evenings feel harder during menopause, and why self-care matters more than ever For many women, menopause doesn’t just change how the body feels, it reshapes the emotional and mental...
Create An Evening That Cares For You
Why evenings feel harder during menopause, and why self-care matters more than ever For many women, menopause doesn’t just change how the body feels, it reshapes the emotional and mental...
Self Care - Looking After Yourself With Small E...
Firstly, I wanted to start with a little checklist to ensure you are looking after your well-being. Am I eating well? Eating fresh, well balanced, nutrient dense and unprocessed meals...
Self Care - Looking After Yourself With Small E...
Firstly, I wanted to start with a little checklist to ensure you are looking after your well-being. Am I eating well? Eating fresh, well balanced, nutrient dense and unprocessed meals...
Weight Training and the Benefits during Peri-me...
I wanted to delve a little deeper as to why weight/strength training is beneficial particularly during peri-menopause and the menopause. Declining hormonal changes, particularly oestrogen can accelerate muscle loss therefore...
Weight Training and the Benefits during Peri-me...
I wanted to delve a little deeper as to why weight/strength training is beneficial particularly during peri-menopause and the menopause. Declining hormonal changes, particularly oestrogen can accelerate muscle loss therefore...
Talking a walk outside
We all know that any exercise we do is good for the body but did you know that walking uses a surprisingly large number of muscles? The beauty of going...
Talking a walk outside
We all know that any exercise we do is good for the body but did you know that walking uses a surprisingly large number of muscles? The beauty of going...
Why Christmas feels so overwhelming during Meno...
Christmas is meant to be a season of joy… but for so many women going through perimenopause or menopause, it can feel like an exhausting, emotional, pressure-filled mountain to climb...
Why Christmas feels so overwhelming during Meno...
Christmas is meant to be a season of joy… but for so many women going through perimenopause or menopause, it can feel like an exhausting, emotional, pressure-filled mountain to climb...