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Talking a walk outside
We all know that any exercise we do is good for the body but did you know that walking uses a surprisingly large number of muscles? The beauty of going...
Talking a walk outside
We all know that any exercise we do is good for the body but did you know that walking uses a surprisingly large number of muscles? The beauty of going...
Why Christmas feels so overwhelming during Meno...
Christmas is meant to be a season of joy… but for so many women going through perimenopause or menopause, it can feel like an exhausting, emotional, pressure-filled mountain to climb...
Why Christmas feels so overwhelming during Meno...
Christmas is meant to be a season of joy… but for so many women going through perimenopause or menopause, it can feel like an exhausting, emotional, pressure-filled mountain to climb...
Mindfulness, Meditation Perimenopause and Menop...
Perimenopause and menopause are not just about the hot flushes and sweats we get not only during the night but that can occur at any time. It is also a...
Mindfulness, Meditation Perimenopause and Menop...
Perimenopause and menopause are not just about the hot flushes and sweats we get not only during the night but that can occur at any time. It is also a...
Reclaiming Your Sense of Self in Menopause: Who...
Menopause isn’t just about physical changes like hot flushes, brain fog, or disrupted sleep. For many women, it also brings a deeper, quieter shift - a change in identity. You...
Reclaiming Your Sense of Self in Menopause: Who...
Menopause isn’t just about physical changes like hot flushes, brain fog, or disrupted sleep. For many women, it also brings a deeper, quieter shift - a change in identity. You...
Managing Overwhelm: Finding calm in the chaos o...
If you’re going through perimenopause or menopause, chances are your plate already feels overflowing. Between juggling work deadlines, caring for children or teenagers, supporting ageing parents, managing the household, keeping...
Managing Overwhelm: Finding calm in the chaos o...
If you’re going through perimenopause or menopause, chances are your plate already feels overflowing. Between juggling work deadlines, caring for children or teenagers, supporting ageing parents, managing the household, keeping...
Letting go of comparison during Menopause: Why ...
If you’re going through perimenopause or menopause, you might notice yourself comparing your body, energy, or achievements to your younger self, to friends, colleagues, or even people you see online....
Letting go of comparison during Menopause: Why ...
If you’re going through perimenopause or menopause, you might notice yourself comparing your body, energy, or achievements to your younger self, to friends, colleagues, or even people you see online....