Changes in your nails is a common sign of menopause as nails may become dry, brittle, thin, or more prone to splitting and peeling. They might also grow more slowly or develop ridges and uneven texture.

These changes are often linked to reduced circulation, loss of moisture, and nutrient deficiencies that can occur during menopause - especially lower levels of biotin, calcium, and iron. Other factors like stress, poor sleep, or thyroid imbalances (which are also more common around menopause) can contribute to nail issues as well.

To support nail health, it’s helpful to eat a balanced diet rich in vitamins and minerals, stay well-hydrated, and avoid overexposure to water, harsh chemicals, or acetone-based nail products. Supplements with biotin, collagen, or silica may also strengthen nails over time.