https://m-club.co.uk/blogs/news/test-demo-blog 2025-04-15T19:14:11+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_138764259_0010_AdobeStock_430170720_75cef446-9e24-44b3-9c08-bcb62b53841a.jpg?v=1744740851 How menopause affects your sleep and energy levels https://m-club.co.uk/blogs/news/running-on-empty-how-hormonal-changes-impact-your-energy-during-menopause-and-what-you-can-do-about-it 2025-08-12T11:01:35+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Running_on_empty_How_hormonal_changes_impact_your_energy_during_menopause_and_what_you_can_do_about_it_ff3049b9-4bb8-45d3-8db8-e625a4592b95.jpg?v=1754992895 Running on empty? How hormonal changes impact your energy during menopause – and what you can do about it https://m-club.co.uk/blogs/news/how-menopause-affects-your-sleep-and-energy-levels 2025-04-16T12:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/5_Menopause_myths_bebunked_Empowering_women_with_the_truth_1053089a-de9b-444b-aff9-d684ce4fa13e.jpg?v=1744803254 5 menopause myths debunked: Empowering women with the truth https://m-club.co.uk/blogs/news/how-can-foods-boost-energy-regulate-symptoms-and-promote-better-sleep 2025-08-12T10:56:45+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Resize2_0015_AdobeStock_96173659_7ad0613a-1275-4263-9bad-4741880efc80.jpg?v=1754992605 How can foods boost energy, regulate symptoms and promote better sleep? https://m-club.co.uk/blogs/news/an-emotional-rollercoaster-the-link-between-the-menopause-and-mood-swings-explained 2025-08-26T09:20:49+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_138764259_0013_AdobeStock_391295541_bf87e35b-1c24-4caf-8b88-b05d72009332.jpg?v=1756196449 An emotional rollercoaster: The link between the menopause and mood swings explained https://m-club.co.uk/blogs/news/everything-you-need-to-know-about-menopause-and-hair-changes 2025-08-26T09:22:06+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Everything_you_need_to_know_about_menopause_and_hair_changes_1f06dc15-2b11-4b04-ab92-17ebf09a35e5.jpg?v=1756196526 Everything you need to know about your hair changes in menopause https://m-club.co.uk/blogs/news/where-to-turn-for-advice-and-support-during-menopause 2025-04-15T19:15:26+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Where_to_turn_for_advice_and_support_during_menopause_54bbdc27-97eb-4370-b1b5-83b25b64a36a.jpg?v=1744740926 Where to turn for advice and support during menopause https://m-club.co.uk/blogs/news/exploring-the-role-of-vitamins-to-tackle-menopause-symptoms 2025-08-12T11:00:43+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Resize_0004_AdobeStock_872784191_f536f5a2-12a0-4504-8114-db5751459631.jpg?v=1754992843 Exploring the role of vitamins to tackle menopause symptoms https://m-club.co.uk/blogs/news/tackling-the-top-5-symptoms-of-menopause 2025-08-26T09:19:54+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Why_self-care_is_non-negotiable_during_menopause_M-Club_48c0074d-8f65-4227-b36c-6f7fb9ebfda7.jpg?v=1756196394 Tackling the top 5 symptoms of menopause https://m-club.co.uk/blogs/news/how-to-manage-hot-flushes-and-night-sweats-during-menopause 2025-08-12T10:59:24+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Resize_0009_AdobeStock_477979456_f08a6411-5fbe-42c2-b82f-8ca40f497383.jpg?v=1754992764 How to manage hot flushes and night sweats during menopause https://m-club.co.uk/blogs/news/the-kindest-journey-why-self-care-is-non-negotiable-during-menopause 2025-04-16T12:19:57+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_138764259_0007_AdobeStock_449955427_5e036673-3972-4cd8-bf00-09d01e178b4d.jpg?v=1744802397 The kindest journey: Why self-care is non-negotiable during menopause https://m-club.co.uk/blogs/news/your-guide-to-creating-a-menopause-friendly-sleep-routine-for-better-rest 2025-08-12T10:55:42+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Your_guide_to_creating_a_menopause-friendly_sleep_routine_for_better_rest_a3046dcc-1e52-4236-b6cb-cf655d0f487f.jpg?v=1754992542 Your guide to creating a menopause-friendly sleep routine for better rest https://m-club.co.uk/blogs/news/meet-m-club-s-menopause-experts-melissa-sookia-and-sarah-banks 2025-04-17T13:58:04+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Resize_0007_AdobeStock_577030162_e40c0f77-16d2-46d6-bd3b-e7738d78b775.jpg?v=1744894684 Meet M-Club’s menopause experts: Melissa Sookia and Sarah Banks https://m-club.co.uk/blogs/news/understanding-the-emotional-challenges-of-the-menopause 2025-08-26T09:18:21+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Resize_0006_AdobeStock_716431589_b695f013-97ca-47d4-b842-8130566df464.jpg?v=1756196301 Understanding the emotional challenges of the menopause https://m-club.co.uk/blogs/news/managing-menopause-at-work-how-to-survive-through-the-48-symptom-challenge 2025-08-26T09:12:25+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_1373118261_a8c33593-820b-4ce4-826b-62caf44e677f.jpg?v=1756195945 Managing Menopause at Work: How to Survive Through the 48-Symptom Challenge https://m-club.co.uk/blogs/news/how-men-can-support-their-partners-through-the-menopause 2025-05-14T09:37:14+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_80859052_01ae8bf4-eb41-4517-89a8-47b260bc34a9.jpg?v=1747211834 How men can support their partners through the menopause https://m-club.co.uk/blogs/news/travel-and-menopause-your-survival-kit 2025-05-14T11:16:27+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_52820852.jpg?v=1747217787 Travel and menopause: Your survival kit https://m-club.co.uk/blogs/news/menopause-and-eye-health-whats-the-connection 2025-08-12T11:03:14+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/GettyImages-2190970700_1_d383ac6f-1c51-440b-a4b2-7601b0e5a405.jpg?v=1754992994 Menopause and eye health: What's the connection? https://m-club.co.uk/blogs/news/is-menopause-impacting-your-sexual-health 2025-08-26T09:31:25+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/GettyImages-1678861984_36e57b7e-0409-45c9-88a3-793d6fdc3cb6.jpg?v=1756197085 Is menopause impacting your sexual health? https://m-club.co.uk/blogs/news/how-to-stay-motivated-during-hormonal-changes 2025-08-26T09:16:23+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/M-Club-image_ad699e6a-a859-44b0-b657-a4c97a399e1d.jpg?v=1756196183 How to stay motivated during hormonal changes https://m-club.co.uk/blogs/news/top-tips-how-to-manage-rising-stress-and-menopausal-anxiety 2025-08-26T09:19:22+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/GettyImages-1387710368_1_13812c58-9a75-4f5b-ae78-363167de016f.jpg?v=1756196362 Top tips: How to manage rising stress and menopausal anxiety https://m-club.co.uk/blogs/news/exercise-and-the-menopause 2025-09-19T13:54:29+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_422487926.jpg?v=1758286469 Exercise and the menopause https://m-club.co.uk/blogs/news/my-menopause-story 2025-09-19T13:54:47+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_509123926.jpg?v=1758286487 My menopause story https://m-club.co.uk/blogs/news/claiming-time-back-for-you 2025-09-25T16:01:59+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_534795102.jpg?v=1758812519 Claiming time back for you: Why menopausal women need (and deserve) space to recharge https://m-club.co.uk/blogs/news/letting-go-of-comparison-during-menopause 2025-11-07T09:09:04+00:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_524970332_4cb6801a-1cc1-45ad-b960-4042cb4108c1.jpg?v=1762506544 Letting go of comparison during Menopause: Why it happens and how to work with it https://m-club.co.uk/blogs/news/managing-overwhelm-finding-calm-in-the-chaos-of-menopause 2025-11-07T10:11:49+00:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Rectangle_73_5c3aa8bb-6f0a-40f2-bdf5-8013b6b22c73.jpg?v=1762510309 Managing Overwhelm: Finding calm in the chaos of menopause https://m-club.co.uk/blogs/news/reclaiming-your-sense-of-self-in-menopause-who-am-i-now 2025-11-07T10:19:39+00:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_448373424_b47af6d8-c281-418d-9fc2-5a2a562202d0.jpg?v=1762510779 Reclaiming Your Sense of Self in Menopause: Who Am I Now? https://m-club.co.uk/blogs/news/mindfulness-meditation-perimenopause-and-menopause-finding-some-calm-in-the-chaos 2025-11-07T13:10:40+00:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_300323969_3608d2a4-f29e-4c77-b45b-f7d55ef23154.jpg?v=1762521040 Mindfulness, Meditation Perimenopause and Menopause: finding some Calm in the Chaos https://m-club.co.uk/blogs/news/why-christmas-feels-so-overwhelming-during-menopause-and-how-to-make-it-easier-this-year 2025-12-09T12:06:36+00:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Untitled_design.png?v=1765281996 Why Christmas feels so overwhelming during Menopause, and how to make it easier this year https://m-club.co.uk/blogs/news/talking-a-walk-outside 2026-07-02T10:25:04+01:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Untitled_design_77c88616-41fc-4d6d-a20f-fa8ceab25555.png?v=1782984304 Taking a walk outside https://m-club.co.uk/blogs/news/weight-training-and-the-benefits-during-peri-menopause-and-menopause 2026-01-30T11:48:48+00:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_649377955_30caee41-6beb-4538-b673-c561b2dab8bf.jpg?v=1769773728 Weight Training and the Benefits during Peri-menopause and Menopause https://m-club.co.uk/blogs/news/spring-clean-your-mind-and-body 2026-03-06T07:59:17+00:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/spring_clean.jpg?v=1772783957 Spring Clean Your Mind and Body https://m-club.co.uk/blogs/news/self-care-looking-after-yourself-with-small-exercises 2026-03-06T08:04:51+00:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/Selfcare_a7f59c22-5b37-4b35-883d-4c73c10d94dc.jpg?v=1772784291 Self Care - Looking After Yourself With Small Exercises https://m-club.co.uk/blogs/news/create-an-evening-that-cares-for-you 2026-03-06T08:18:28+00:00 weekly https://cdn.shopify.com/s/files/1/0948/0663/8932/articles/AdobeStock_397134987.jpg?v=1772785108 Create An Evening That Cares For You